Terapi Alam: 回到自己的節奏 Return to Your Rhythm

Terapi Alam: 回到自己的節奏

Return to Your Rhythm

A Forest Bathing & Nature Connection Experience

我們常常習慣追趕。追趕目標、追趕期待、追趕一個「更好的自己」。

但一年走到尾聲，也許我們可以問自己：

「我真正想要的生活節奏是什麼？」

自然從不急著成長。樹木有自己的季節，河流有自己的流動方式，而我們也有屬於自己的步伐。

About This Experience

Return to Your Rhythm is a gentle forest bathing and nature connection experience that invites you to slow down, reflect on your journey, and reconnect with a rhythm that feels true to yourself.

在自然中，我們練習放下比較與追趕，回到身體的感受，重新聆聽自己的需要。

透過森林浴（Forest Bathing）、五感覺察、靜默慢走與自然邀請，我們創造一段空間，讓你回顧這一年走過的路，也溫柔地迎接下一個階段。

這不是一場要求自己重新開始的活動。

而是一個邀請：停下來，看見自己已經走了多遠。

What to Expect

🌿 Arriving & Grounding in Nature
從日常節奏中慢慢轉換，回到當下。

🍃 Sensory Awareness Practice
透過五感與自然重新連結。

🌳 Forest Bathing & Mindful Slow Walk
在自然中放慢腳步，感受屬於自己的節奏。

🌱 Reflection & Nature Invitation
回顧這一年，聆聽內在的感受與需要。

🌿 Solo Time in Nature
留下一段安靜時間，陪伴自己。

🍵 Tea & Sharing Circle
在茶與分享中整合這段旅程，帶著溫柔走向下一個季節。

Event Details

📅 Date:13 December 2026 (Sunday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)

Ticket Information

🌱 Early Bird Ticket — RM100/personLimited to first 5 participants.

A special introductory rate for the first participants joining Terapi Alam’s A Journey Back to Yourself series.

🌿 Standard Ticket — RM120/person

A 3-hour guided forest bathing and nature connection experience to slow down, reconnect with yourself, and spend meaningful time in nature.

🤍 Journey Together — RM110/person

For participants registering together with a friend (2 or more people).

Share this gentle nature connection journey with someone you care about.

What to Bring

✓ Comfortable outdoor clothing
✓ Covered shoes suitable for natural ground
✓ Water bottle
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended)

About Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam creates gentle experiences that invite people to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

To create a safe and respectful experience for everyone:

Preparation & Arrival

• Please arrive 10 minutes early to settle in before the session begins.
• Please wear suitable outdoor clothing and covered footwear.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may include uneven ground, insects, weather changes, and other natural elements.
• Please inform Terapi Alam in advance of any medical conditions, allergies, mobility concerns, or other important information.

Respecting Nature & Each Other

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.
• Please follow Leave No Trace principles and treat the natural environment with care.

Booking & Cancellation

• Your participation is confirmed upon full payment.
• Tickets are non-refundable after confirmation.• Ticket transfer may be considered with prior notice.

Weather & Changes

• As this is an outdoor experience, Terapi Alam reserves the right to adjust, relocate, postpone, or reschedule the session due to unsafe weather conditions.

Photography & Privacy

• Photos and videos may be taken during the session for documentation and future communication purposes.
• Please inform the team if you prefer not to be included in photos or videos.