Let the Earth Hold You ：Mindful Yoga & Nature Connection

Let the Earth Hold You

A Mindful Yoga & Nature Connection Experience

Co-created by Flow with Serene & Terapi Alam

Sometimes, what we need is not another thing to achieve, but a moment to slow down, breathe, and reconnect.

Let the Earth Hold You is a gentle 3-hour mindful yoga and nature connection experience that invites you to soften the body, quiet the mind, and reconnect with yourself through mindful movement, sensory awareness, quiet reflection, tea, and sharing.

Created by Flow with Serene and Terapi Alam, this experience combines mindful yoga, somatic movement, and nature connection practices to create a safe and nurturing space where you can pause, be present, and reconnect with yourself and the natural world.

This is not a fitness class or hiking activity. It is a slow and gentle wellbeing experience designed for anyone seeking rest, grounding, and a deeper connection with themselves.

No prior yoga, meditation, or nature experience is required. Everyone is welcome.

What to Expect

🧘 Gentle Mindful Yoga & Somatic Movement

A slow and mindful movement practice guided by Flow with Serene, supporting relaxation, body awareness, breath connection, and presence.

🌿 Nature Connection Practice

A guided experience by Terapi Alam using sensory awareness and nature-based invitations to help you reconnect with the living world around you.

🍃 Quiet Reflection in Nature

A personal moment to slow down, observe, and reconnect with your own thoughts, feelings, and inner awareness.

🍵 Tea & Sharing Circle

A gentle closing practice to integrate your experience through tea, reflection, and optional sharing.

Event Details

📅 Date:8 August 2026 (Saturday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 15 participants

Ticket Information

🌱 Early Bird TicketRM100/person(Limited to first 5 participants)

🌿 Standard TicketRM120/person

What to Bring

Please prepare:

✓ Yoga mat
✓ Water bottle
✓ Comfortable outdoor clothing
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended depending on weather)

About the Facilitators

Flow with Serene

Serene is a 200-hour certified yoga teacher and trauma-informed somatic yin yoga teacher with a calm and grounding approach to teaching.

Before beginning her yoga journey, she spent over 7 years in corporate sales, where she witnessed how stress can quietly accumulate and how emotional wellbeing is often overlooked in busy daily lives.

Through yoga and breathwork, Serene discovered a pathway to reconnect with the body, return to the present moment, and cultivate inner balance.

Her teaching style is mindful and supportive, creating a safe space for participants to slow down, listen to their bodies, release tension, and reconnect with themselves through gentle movement and awareness.

Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam combines nature connection practices with a deeper understanding of our relationship with the living world.

Through gentle invitations in nature, Terapi Alam creates spaces for participants to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

Preparation & Arrival

• Please arrive 15 minutes early to settle in before the session begins.

• Please wear comfortable outdoor clothing and suitable footwear.

• Please bring your own essentials including a water bottle, yoga mat, and mosquito repellent.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may involve uneven ground, insects, weather changes, and other natural elements.

• Please inform the organisers in advance of any medical conditions, allergies, mobility concerns, or dietary requirements.

• Participants are responsible for their own personal belongings and medication.

Respecting the Space

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.

• Participants are encouraged to minimise phone use during the session to support presence and connection.

• Please respect the natural environment and follow Leave No Trace principles.

Booking & Cancellation

• Your participation is confirmed upon full payment.

• Tickets are non-refundable after confirmation.

• If you are unable to attend, ticket transfer to another person may be considered with prior notice to the organisers.

Weather & Changes

• As this experience takes place outdoors, organisers reserve the right to adjust, relocate, postpone, or modify the session due to unsafe weather conditions or circumstances beyond our control.

Photography & Privacy

• Photos or videos may be taken during the session for documentation and promotional purposes.

• Please inform the organisers if you prefer not to be included in any photos or videos.

By purchasing a ticket, participants acknowledge that they have read, understood, and agreed to the above Terms of Connection & Care.

We look forward to sharing this gentle journey with you, held by nature, supported by community, and guided back to yourself.