Terapi Alam: 慢下來，聽見自己 Listen Within

Terapi Alam: 慢下來，聽見自己

Listen Within

A Forest Bathing & Nature Connection Experience

外面的聲音太多。每天，我們接收無數訊息、回應不同角色、追趕各種期待，卻很少停下來問自己：

「我現在真正需要的是什麼？」

有時候，我們不是沒有答案，而是太久沒有安靜下來，聽見自己的聲音。

About This Experience

Listen Within is a gentle forest bathing and nature connection experience that invites you to slow down, create moments of stillness, and reconnect with your inner awareness through nature.

In the quiet presence of trees, we begin to notice what is often overlooked:

The rhythm of our breath.The sensations in our body.The emotions we carry.The small details of the natural world around us.

Through sensory awareness, mindful walking, quiet reflection, and nature invitations, we create space to pause and listen — not for answers from outside, but for the wisdom already within us.

This is not a hiking activity or a meditation class.

It is a gentle invitation to slow down and be present.

No prior meditation, yoga, or outdoor experience is required.

What to Expect

🌿 Arriving & Grounding in Nature
A gentle transition from daily life into a slower rhythm.

🍃 Sensory Awareness Practice
Awaken your senses and reconnect with the natural environment around you.

🌳 Mindful Slow Walk
A quiet exploration through nature with guided invitations to observe, listen, and feel.

🌱 Solo Reflection Time
A personal moment to pause, reflect, and connect with yourself.

🍵 Tea & Sharing Circle
A gentle closing practice to integrate your experience.

Event Details

📅 Date:6 September 2026 (Sunday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)

What to Bring

✓ Comfortable outdoor clothing
✓ Covered shoes suitable for natural ground
✓ Water bottle
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended)

About Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam creates gentle experiences that invite people to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

To create a safe and respectful experience for everyone:

Preparation & Arrival

• Please arrive 10 minutes early to settle in before the session begins.
• Please wear suitable outdoor clothing and covered footwear.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may include uneven ground, insects, weather changes, and other natural elements.
• Please inform Terapi Alam in advance of any medical conditions, allergies, mobility concerns, or other important information.

Respecting Nature & Each Other

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.
• Please follow Leave No Trace principles and treat the natural environment with care.

Booking & Cancellation

• Your participation is confirmed upon full payment.
• Tickets are non-refundable after confirmation.
• Ticket transfer may be considered with prior notice.

Weather & Changes

• As this is an outdoor experience, Terapi Alam reserves the right to adjust, relocate, postpone, or reschedule the session due to unsafe weather conditions.

Photography & Privacy

• Photos and videos may be taken during the session for documentation and future communication purposes.
• Please inform the team if you prefer not to be included in photos or videos.