Terapi Alam: 放下疲憊，回到自己 Rest, Release, Return

Terapi Alam: 放下疲憊，回到自己

Rest, Release, Return

A Forest Bathing & Nature Connection Experience

你有多久沒有真正讓心鬆下來了？

不是把事情做完就算放下，而是那種肩膀慢慢鬆開、呼吸變深，心裡那個一直緊繃著的地方，終於可以歇一歇的感覺。

生活中，我們常常習慣追趕、承擔和回應外在的期待，卻忘了留一點空間給自己。

這一場，我們邀請你走進自然，用身體練習「放下」。

不需要想通所有事情，也不需要達成任何目標。只需要跟著呼吸、腳步與自然的節奏，讓自己慢慢鬆開來。

About This Experience

Rest, Release, Return is a gentle 3-hour forest bathing and nature connection experience designed to help you slow down, reconnect with your senses, and create space for yourself.

This is not a hiking activity or fitness session.

Inspired by the practice of Forest Bathing (Shinrin-yoku), we will explore a slower way of being in nature through sensory awareness, mindful walking, quiet reflection, and gentle body awareness practices.

During this experience, you will be invited to:

🌿 Pause from the busyness of daily lif
🌿 Awaken your senses through nature
🌿 Release accumulated tension and stress
🌿 Spend quiet personal time in nature
🌿 Reconnect with your own inner rhythm

There is no right or wrong way to experience this.

You do not need any meditation, yoga, or outdoor experience. Simply come as you are, wear comfortable clothing, and bring an open heart.

What to Expect

🌱 Introduction to Forest Bathing & Nature Connection
An introduction to Shinrin-yoku and how we can reconnect with nature through our senses.

🌿 Grounding & Sensory Awakening
A gentle practice to arrive in the present moment and notice the natural world around you.

🍃 Silent Slow Walk & Nature Invitations
A guided slow walk with invitations to observe, listen, feel, and connect.

🌳 Solo Time in Nature
A quiet personal moment to reflect and simply be with nature.

🍵 Wabi-sabi Tea & Sharing Circle
A gentle closing moment to integrate the experience through tea and optional sharing.

Event Details

📅 Date:23 August 2026 (Sunday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)

Ticket Information

🌱 Early Bird Ticket — RM100/person
Limited to first 5 participants.

A special introductory rate for the first participants joining Terapi Alam’s A Journey Back to Yourself series.

🌿 Standard Ticket — RM120/person

Join this 3-hour guided forest bathing and nature connection experience to slow down, reconnect with yourself, and spend meaningful time in nature.

🤍 Journey Together — RM110/person

For participants registering together with a friend (2 or more people).

Share this gentle nature connection journey with someone you care about.

What to Bring

Please prepare:

✓ Comfortable outdoor clothing
✓ Covered shoes suitable for natural ground
✓ Water bottle
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended)

About Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam creates gentle experiences that invite people to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

To create a safe and respectful experience for everyone:

Preparation & Arrival

• Please arrive 10 minutes early to settle in before the session begins.
• Please wear suitable outdoor clothing and covered footwear.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may include uneven ground, insects, weather changes, and other natural elements.
• Please inform Terapi Alam in advance of any medical conditions, allergies, mobility concerns, or other important information.

Respecting Nature & Each Other

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.
• Please follow Leave No Trace principles and treat the natural environment with care.

Booking & Cancellation

• Your participation is confirmed upon full payment.
• Tickets are non-refundable after confirmation.
• Ticket transfer may be considered with prior notice.

Weather & Changes

• As this is an outdoor experience, Terapi Alam reserves the right to adjust, relocate, postpone, or reschedule the session due to unsafe weather conditions.

Photography & Privacy

• Photos and videos may be taken during the session for documentation and future communication purposes.
• Please inform the team if you prefer not to be included in photos or videos.

By joining this experience, participants acknowledge and agree to the Terms of Connection & Care.