Terapi Alam: 帶著害怕，也能前進 Rooted in Courage

Terapi Alam: 帶著害怕，也能前進

Rooted in Courage

A Forest Bathing & Nature Connection Experience

我們常常以為，勇敢是不再害怕。

但也許真正的勇氣，是即使心裡還有不確定，依然願意相信自己，慢慢向前。

生活中，有些時候我們站在選擇的路口，面對改變、未知或新的開始。

我們可能害怕做錯決定，害怕不夠好，害怕離開熟悉的地方。

但自然提醒我們：樹木不是因為沒有風雨才成長，而是在風雨之中，依然扎根。

About This Experience

Rooted in Courage is a gentle forest bathing and nature connection experience that invites you to explore courage, trust, and inner resilience through the support of nature.

在森林裡，我們將練習放慢腳步，感受土地的支持，觀察自然如何面對變化。

透過森林浴（Forest Bathing）、五感覺察、靜默慢走與自然邀請，我們創造一個空間，讓你重新連結自己的力量。

這不是一場要求自己「變得更強」的旅程。

而是一份溫柔的邀請：允許自己害怕，也允許自己前進。

What to Expect

🌿 Grounding & Arriving in Nature 透過自然，慢慢安定身心，回到當下。

🍃 Sensory Awareness Practice 透過五感，重新感受自然帶來的支持。

🌳 Mindful Slow Walk 在森林中慢慢行走，探索與自己同行的方式。

🌱 Nature Reflection Invitation 從自然的智慧中，思考勇氣、信任與前進。

🌿 Solo Time in Nature 留一段安靜時間，與自己相處。

🍵 Tea & Sharing Circle 透過茶與分享，整合這段旅程。

Event Details

📅 Date:15 November 2026 (Sunday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)

Ticket Information

🌱 Early Bird Ticket — RM100/personLimited to first 5 participants.

A special introductory rate for the first participants joining Terapi Alam’s A Journey Back to Yourself series.

🌿 Standard Ticket — RM120/person

A 3-hour guided forest bathing and nature connection experience to slow down, reconnect with yourself, and spend meaningful time in nature.

🤍 Journey Together — RM110/person

For participants registering together with a friend (2 or more people).

Share this gentle nature connection journey with someone you care about.

What to Bring

✓ Comfortable outdoor clothing
✓ Covered shoes suitable for natural ground
✓ Water bottle
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended)

About Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam creates gentle experiences that invite people to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

To create a safe and respectful experience for everyone:

Preparation & Arrival

• Please arrive 10 minutes early to settle in before the session begins.
• Please wear suitable outdoor clothing and covered footwear.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may include uneven ground, insects, weather changes, and other natural elements.
• Please inform Terapi Alam in advance of any medical conditions, allergies, mobility concerns, or other important information.

Respecting Nature & Each Other

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.
• Please follow Leave No Trace principles and treat the natural environment with care.

Booking & Cancellation

• Your participation is confirmed upon full payment.
• Tickets are non-refundable after confirmation.
• Ticket transfer may be considered with prior notice.

Weather & Changes

• As this is an outdoor experience, Terapi Alam reserves the right to adjust, relocate, postpone, or reschedule the session due to unsafe weather conditions.

Photography & Privacy

• Photos and videos may be taken during the session for documentation and future communication purposes.
• Please inform the team if you prefer not to be included in photos or videos.