Terapi Alam: 慢下來，找回方向 Find Your Inner Compass

Terapi Alam: 慢下來，找回方向

Find Your Inner Compass

A Forest Bathing & Nature Connection Experience

生活中，我們常常被不同的聲音包圍。

別人的期待、社會的標準、忙碌的節奏，讓我們不知不覺一直向前走。

但有時候，我們需要的不是更快找到答案，而是停下來，重新問自己：

「我真正想走向哪裡？」

About This Experience

Find Your Inner Compass is a gentle forest bathing and nature connection experience that invites you to pause, reflect, and reconnect with your own inner direction.

自然不會急著給我們答案。

但當我們慢下來，開始聆聽風、觀察樹木、感受腳下的大地，也許我們會重新看見那些被忙碌掩蓋的感受與想法。

透過森林浴（Forest Bathing）、五感覺察、靜默慢走與自然邀請，我們將創造一段安靜的時間，讓你整理內在的聲音，重新感受什麼對自己真正重要。

這不是尋找完美答案的旅程。

而是一個回到自己，重新連結方向的空間。

What to Expect

🌿 Arriving & Grounding in Nature
從日常節奏轉換，慢慢進入自然的空間。

🍃 Sensory Awareness Practice
透過五感覺察，重新與自然建立連結。

🌳 Forest Bathing & Mindful Slow Walk
在慢行中感受自然節奏，讓思緒慢慢沉澱。

🌱 Reflection & Nature Invitation
透過自然的啟發，探索內在的想法與方向。

🌿 Solo Time in Nature
留一段安靜時間，與自己相處。

🍵 Tea & Sharing Circle
在茶與分享中整合這段旅程。

Event Details

📅 Date:17 October 2026 (Saturday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)

Ticket Information

🌱 Early Bird Ticket — RM100/personLimited to first 5 participants.

A special introductory rate for the first participants joining Terapi Alam’s A Journey Back to Yourself series.

🌿 Standard Ticket — RM120/person

A 3-hour guided forest bathing and nature connection experience to slow down, reconnect with yourself, and spend meaningful time in nature.

🤍 Journey Together — RM110/person

For participants registering together with a friend (2 or more people).

Share this gentle nature connection journey with someone you care about.

What to Bring

✓ Comfortable outdoor clothing
✓ Covered shoes suitable for natural ground
✓ Water bottle
✓ Mosquito repellent
✓ Small towel (optional)
✓ Umbrella or rain jacket (recommended)

About Terapi Alam

Terapi Alam is a nature-based wellbeing initiative that supports people in reconnecting with themselves and the natural world through forest bathing, sensory awareness, mindfulness, and environmental education.

Founded by an environmental educator and certified forest bathing guide, Terapi Alam creates gentle experiences that invite people to slow down, awaken their senses, and rediscover moments of presence, calm, and connection.

Terms of Connection & Care

To create a safe and respectful experience for everyone:

Preparation & Arrival

• Please arrive 10 minutes early to settle in before the session begins.
• Please wear suitable outdoor clothing and covered footwear.

Safety & Wellbeing

• This experience takes place in an outdoor natural environment. Participants acknowledge that nature may include uneven ground, insects, weather changes, and other natural elements.
• Please inform Terapi Alam in advance of any medical conditions, allergies, mobility concerns, or other important information.

Respecting Nature & Each Other

• We invite everyone to honour this as a safe and respectful space for yourself, fellow participants, facilitators, and nature.
• Please follow Leave No Trace principles and treat the natural environment with care.

Booking & Cancellation

• Your participation is confirmed upon full payment.• Tickets are non-refundable after confirmation.
• Ticket transfer may be considered with prior notice.

Weather & Changes

• As this is an outdoor experience, Terapi Alam reserves the right to adjust, relocate, postpone, or reschedule the session due to unsafe weather conditions.

Photography & Privacy

• Photos and videos may be taken during the session for documentation and future communication purposes.
• Please inform the team if you prefer not to be included in photos or videos.