Grounding and Connectivity Through Dance

This workshop invites anyone — no dance experience needed — to explore the power of movement as a pathway to balance, presence, and connection.

As we move together, shared rhythms and collective exercises open space for connection — with ourselves and with others. The focus is not on learning steps or choreography, but on using movement as a tool to release stress, ease anxiety, and build a sense of belonging. Come as you are, and discover how dance can be a joyful way to ground, connect, and rise.