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<p>Join us for this deeply cleansing and empowering edition of the <b>Women’s Learning Circle</b>, where we explore <b>Jal Neti</b>, a traditional yogic nasal cleansing ritual that supports clear breathing, sinus health, and energetic clarity.</p><p>Jal Neti involves gently rinsing the nasal passages with warm salt water using a Neti pot; a practice known to reduce sinus issues, improve sleep, and enhance resilience during allergy or haze seasons. In this 2-hour hands-on workshop, you’ll be guided step-by-step in a safe, supportive, women-only space.</p><h3><b>What You’ll Learn</b></h3><ul><li>What Jal Neti is and how it works</li><li>How to prepare the saltwater mix (food grade Himalayan salt will be provided)</li><li>Correct posture, pot handling, and flow technique</li><li><i>Kapalabhati</i>&nbsp;breath (to clear nasal passage) and follow-up movements</li><li>Self-regulation tools for respiratory, emotional, and energetic balance</li></ul><h3><b>What to Bring</b></h3><ul><li>Clean Neti pot (extras available to borrow)</li><li>Small towel, 300–500ml water tumbler, yoga mat</li><li>Comfortable clothing for gentle movement and breathwork</li></ul><h3><b>What You’ll Take Home</b></h3><ul><li>A calming, detoxifying ritual for everyday breath clarity</li><li>Practical tools for easing congestion, sleep challenges, and brain fog</li><li>Reduced reliance on decongestants and antihistamines</li><li>A ritual of self-care you can pass on to loved ones</li><li>Connection with a like-hearted circle of women</li></ul><h3><b>Facilitated by:</b></h3><p>This session will be led by a trained women’s wellness practitioner with experience in yogic cleansing, breathwork, and nature-based healing. It is part of our <b>Women’s Learning Circle</b> series.</p><h3><b>About Women’s Learning Circle</b></h3><p>The Women’s Learning Circle is a <b>peer-to-peer learning exchange</b> hosted by <b>Women’s Circle of Malaysia</b>. It brings together women from all walks of life—educators, artists, farmers, healers, and everyday wisdom-holders—to share their knowledge in small, grounded, and heart-led gatherings. Each session centres around lived experience and community care, reconnecting us with ancestral knowledge, emotional wellbeing, and practical skills for life.</p><p><b>Want to share something?</b></p><p>If you’re a woman working in the <b>creative arts, wellness, education, or sustainability</b> and would like to share your knowledge or co-host a future circle, we’d love to hear from you.</p><p>Email us at <b>partnerships@womenscircle.my</b></p><h3><b>⚠️&nbsp;</b></h3><h3><b>Notes &amp; Reminders:</b></h3><p>• Not recommended during active sinus infection or pregnancy</p><p>• Please arrive on time for full benefit</p><p>• Let us know in advance if you have any medical or accessibility needs</p>

Malaysian Ringgit

Clear your breath, calm your mind.<br />
Join us for a hands-on Jala Neti workshop to learn this powerful yogic nasal cleansing technique for sinus relief, better sleep, and seasonal wellness. No experience needed, just curiosity, breath, and sisterhood.

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WOMEN'S LEARNING CIRCLE: Jal Neti for Respiratory Health