How to Say 'No': Strategies for Establishing Boundaries

As humans, we are wired by social norms and psychological constraints to say 'yes' even when we actually want to, or need to, say 'no'

In this 2-hour online workshop, you will: 

• explore when it's hard and when it's easy for you to say 'no'
• learn the importance of boundaries and of saying 'no'
• practise strategies for saying 'no' so you're better prepared to do that after the workshop

This workshop is open to participants of any gender.

The workshop will be facilitated by Jacqueline Ann Surin. She is an expert facilitator who has worked with and trained corporations and communities globally. She is also the developer of "Making it Safe: Inspiring Strategies against Sexual Harassment" and is currently KL Swing!'s Safe Spaces Consultant.

Testimonials

"The world isn't always a safe place for women, but Jacqueline created a safe place for us within this course, a place where we could share and learn and grow." ~ Jamie Burgess, USA

"What I gained from the workshop was a process of relatively clear thinking despite the physical reaction in me that could have been quite disabling...Throughout the incident, I was replaying the workshop in my mind as I worked out what I was going to do." ~ Jennifer Naylor, UK

"Saying 'no' can be difficult, especially for women. The workshop shines a light on why this is so challenging and arms participants with clear scripts that are useful in everyday life." ~ Abby Y, Malaysia

Not sure if this is the right workshop for you?

Get in touch at jasurin@gmail.com to book a time with Jacqueline so you can have your questions answered.