Self-Care through Movement & Breath

How do you connect with your body when you’re stressed from caregiving?

When you’re constantly giving, it’s easy to forget to breathe, to move with awareness, to feel your own body again. 𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐭𝐥𝐞 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

🌿 Self-Care Through Movement & Breath A workshop specially designed for caregivers—featuring macrobiotic and somatic tools to restore your vitality, calm your nervous system, and bring back balance.

🗓️ Date: 7th June 2025 (Saturday)🕑 Time: 2PM – 4PM📍 Venue: Golden Sails Elder Care Centre, Jelutong, Penang🎟️ Fee: RM45 per pax | RM70 for 2 pax🔗 Scan QR in poster or contact 018-9120406 to register

Whether you're a caregiver by profession or caring for a loved one at home, this session offers a safe and supportive space for your own healing and self-care journey.

Facilitated by Jinn Lau, with a unique blend of dance, macrobiotic, and somatic healing practices.Come move, breathe, and reconnect—with yourself. 🌬️🌱