Forrest Yoga Workshops with Ana Forrest & Jose Calarco

This Yoga series includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. Unraveling the Mysteries of the Internal Wilderness, which takes us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter?

How can we reach the fertile grounds of the “second attention”? Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being.

This series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention?

Do you have the Patience & Curiosity to see the truth of what actually works for you?

• Friday, 16th Aug 2024 (6:00pm-8:30pm) - CLASS 1 “Unraveling the Mysteries of the Hips, Neck & Shoulders” (Includes hand balances)
• Saturday, 17th Aug 2024 (10:00am-12:30pm) - CLASS 2 “Building a Warrior’s Heart” (Backbend class)
• Saturday, 17th Aug 2024 (2:30pm-5:00pm) - CLASS 3 “Romance your Spirit with Ceremony & Music” (Hybrid 50% yoga & 50% ceremony & music)
• Sunday, 18th Aug 2024 (10:00am-12:30pm) - CLASS 4 “Tracking Transformation” (Includes inversions)

What you need to bring for the workshop :

1. Comfortable clothing to move 
2. One sticky yoga mat 
3. One or two foam block 
4. One cotton yoga strap 8’-10’ 
5. One large bath towel 
6. Water bottle 
7. Change of clothes
8. Snacks / food - optional